train with Running.
Every pace from one result
One membership covers every coach.
Your data tells you what happened. Phorme tells you what to do next.
The plan that changes when your life changes.
Training, nutrition, recovery, and coaching. One system. One next step.
How Running trains you.
Distance running method. Every pace, trained at the home of champions.
How it trains
- One anchor, every pace
- Mostly easy
- Long run protected
- Paces that move with you
What you can train for
5K
A faster 5 km
10K
Hold pace for 10 km
Half marathon
A strong 21.1 km
Marathon
Finish 42.2 km strong
Run faster
Faster at every distance
Plans from Running
5K Builder
Eight weeks from the race date toward a faster 5 km: intervals lead, easy running carries the volume.
8 weeks · 4 days a week
10K Builder
Ten weeks from the race date: threshold and intervals build the pace you hold for 10 km.
10 weeks · 4 days a week
Half Marathon Builder
Twelve weeks from the race date: threshold and a growing long run, race pace in the final block.
12 weeks · 4 days a week
Marathon Builder
Sixteen weeks or more from the race date: easy volume and the long run lead, marathon pace in the final block.
16 weeks · 4 days a week
Run Faster Block
Eight-week blocks without a race: strides, hills, intervals and threshold around easy running.
8 weeks · 4 days a week
one loop, under every coach.
The coach changes what you train. The practice stays the same. It teaches you to read your own body, then act on it.
01 Perceive
Notice what your body is telling you.
02 Organize
Get ready for what today asks.
03 Explore
Find the options you have.
04 Create
Do the work with intent.
05 Adapt
Learn from it. It shapes what is next.
move.
Some days you need to act. Push, commit and do the work.
meet.
Some days you need to slow down, feel and pay attention. That is training too.
