The plan
The plan for 5K.
5K Builder
Eight weeks from the race date toward a faster 5 km: intervals lead, easy running carries the volume.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Running trains you.
Every pace from one result
- One anchor, every pace
- Mostly easy
- Long run protected
- Paces that move with you
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.
Running