fri, jun 26upper pull
16,765lb
58:00time
30sets
Logged session
ClubUpper Pull
cameron goodsongeneral58 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
58 min
Movements
10
Sets
30
Volume
16,765 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
01
Dead Hang
3 sets · ●●× ●●● lbs
02
Scapular Pull-Up
2 sets · ●●× ●●● lbs
03
Face Pull (band or cable)
2 sets · ●●× ●●● lbs
04
weighted pull-ups (heavy)
4 sets · ●●× ●●● lbs
05
barbell bent-over row
4 sets · ●●× ●●● lbs
06
seated cable row
3 sets · ●●× ●●● lbs
07
single-arm dumbbell row
3 sets · ●●× ●●● lbs
08
Lat Pulldown (wide grip)
3 sets · ●●× ●●● lbs
09
rear delt fly
3 sets · ●●× ●●● lbs
10
Barbell or EZ-Bar Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron