sat, jul 4lower hypertrophy + hyrox
34,478lb
—time
34sets
Logged session
ClubLower Hypertrophy + Hyrox
cameron goodsongeneralBuilt with Architect
Start training
$30/mo · cancel anytime
Movements
11
Sets
34
Volume
34,478 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
01
Banded Clamshells
2 sets · ●●× ●●● lbs
02
Hyrox Wall Ball
4 sets · ●●× ●●● lbs
03
romanian deadlift
3 sets · ●●× ●●● lbs
04
leg press
4 sets · ●●× ●●● lbs
05
Leg Extension (machine)
3 sets · ●●× ●●● lbs
06
Leg Curl (machine)
3 sets · ●●× ●●● lbs
07
Couch Stretch
2 sets · ●●× ●●● lbs
08
Inchworm Walk-Out
2 sets · ●●× ●●● lbs
09
seated calf raise
4 sets · ●●× ●●● lbs
10
Hyrox Ski Erg
4 sets · ●●× ●●● lbs
11
Bulgarian Split Squat
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron