Logged session
ClubARM DAY
cameron goodson$30/mo · cancel anytime
Duration
36 min
Movements
13
Sets
38
Volume
22,455 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
concentration curl
3 sets · ●●× ●●● lbs
Incline Dumbbell Row
3 sets · ●●× ●●● lbs
Overhead Cable Tricep Extension
3 sets · ●●× ●●● lbs
21s Barbell Curl
3 sets · ●●× ●●● lbs
band pull-apart
2 sets · ●●× ●●● lbs
Tricep Dip (bodyweight or weighted)
3 sets · ●●× ●●● lbs
Bent Over Barbell Row
3 sets · ●●× ●●● lbs
incline dumbbell curl
3 sets · ●●× ●●● lbs
Barbell Curl
4 sets · ●●× ●●● lbs
Skull Crusher (EZ-Bar)
3 sets · ●●× ●●● lbs
hammer curl
3 sets · ●●× ●●● lbs
Cable Tricep Pushdown (straight bar)
3 sets · ●●× ●●● lbs
Wrist Circles + Forearm Stretch
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron