Logged session
ClubUpper Pull
cameron goodson$30/mo · cancel anytime
Duration
55 min
Movements
12
Sets
37
Volume
23,105 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
Dead Hang
3 sets · ●●× ●●● lbs
Scapular Pull-Up
2 sets · ●●× ●●● lbs
Face Pull (band or cable)
2 sets · ●●× ●●● lbs
weighted pull-ups (heavy)
4 sets · ●●× ●●● lbs
barbell bent-over row
4 sets · ●●× ●●● lbs
seated cable row
3 sets · ●●× ●●● lbs
single-arm dumbbell row
3 sets · ●●× ●●● lbs
Lat Pulldown (wide grip)
3 sets · ●●× ●●● lbs
Rear Delt Fly (cable or DB)
3 sets · ●●× ●●● lbs
Barbell or EZ-Bar Curl
3 sets · ●●× ●●● lbs
Stationary Bike
3 sets · ●●× ●●● lbs
barbell raise
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron