Logged session
ClubAthletic/Plyo
cameron goodson$30/mo · cancel anytime
Movements
10
Sets
35
Volume
1,845 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
single-leg broad jumps
3 sets · ●●× ●●● lbs
Depth Drop to Broad Jump
4 sets · ●●× ●●● lbs
Box Jump
5 sets · ●●× ●●● lbs
Leg Swings (front/back + lateral)
2 sets · ●●× ●●● lbs
Pogos (ankle stiffness drill)
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
4 sets · ●●× ●●● lbs
glute bridge hold
2 sets · ●●× ●●● lbs
Reactive Shuffle + Sprint (cone drill)
4 sets · ●●× ●●● lbs
World's Greatest Stretch
2 sets · ●●× ●●● lbs
Sprint 10m Acceleration
6 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron