Logged session
ClubLower Hypertrophy + Hyrox
cameron goodson$30/mo · cancel anytime
Duration
75 min
Movements
12
Sets
38
Volume
39,458 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
Leg Extension (machine)
3 sets · ●●× ●●● lbs
Hyrox Wall Ball
4 sets · ●●× ●●● lbs
Box Squat
4 sets · ●●× ●●● lbs
Hyrox Ski Erg
4 sets · ●●× ●●● lbs
leg press
4 sets · ●●× ●●● lbs
Banded Clamshells
2 sets · ●●× ●●● lbs
seated calf raise
4 sets · ●●× ●●● lbs
Bulgarian Split Squat
3 sets · ●●× ●●● lbs
romanian deadlift
3 sets · ●●× ●●● lbs
Couch Stretch
2 sets · ●●× ●●● lbs
Leg Curl (machine)
3 sets · ●●× ●●● lbs
Inchworm Walk-Out
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron