fri, jul 3lower power + hyrox
13,065lb
—time
33sets
Logged session
ClubLower Power + Hyrox
cameron goodsongeneralBuilt with Architect
Start training
$30/mo · cancel anytime
Movements
10
Sets
33
Volume
13,065 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
01
Hyrox Farmers Carry
4 sets · ●●× ●●● lbs
02
trap bar deadlift
4 sets · ●●× ●●● lbs
03
Ankle Circles + Calf Raises
2 sets · ●●× ●●● lbs
04
Hyrox Sled Push
4 sets · ●●× ●●● lbs
05
ATG Split Squat (bodyweight or light load)
3 sets · ●●× ●●● lbs
06
Broad Jump
4 sets · ●●× ●●● lbs
07
Hip 90/90 Stretch
2 sets · ●●× ●●● lbs
08
barbell back squat
4 sets · ●●× ●●● lbs
09
standing calf raise
3 sets · ●●× ●●● lbs
10
single-leg romanian deadlift
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron