Logged session
ClubUpper Push
cameron goodson$30/mo · cancel anytime
Duration
45 min
Movements
10
Sets
29
Volume
15,108 lbs
Part of a sequence
4 Week Athletic Hybrid Program · Week 1, Day 1
Movements
Chest press
3 sets · ●●× ●●● lbs
band pull-apart
2 sets · ●●× ●●● lbs
Dumbbell Chest Fly
3 sets · ●●× ●●● lbs
Overhead Press (Barbell or DB)
4 sets · ●●× ●●● lbs
Shoulder CARs (Controlled Articular Rotations)
2 sets · ●●× ●●● lbs
Cable Lateral Raise
3 sets · ●●× ●●● lbs
Incline Bench
4 sets · ●●× ●●● lbs
thoracic spine rotation
2 sets · ●●× ●●● lbs
Overhead Tricep Extension (Cable or DB)
3 sets · ●●× ●●● lbs
tricep rope pushdowns
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron