nicholas mckenzie
4 athletes · 6 programs
tennis
1 days/week · 2 sessions · 2 weeks
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1
today
mon
hypertrophy tennis training
more sequences
legs
new sequence
12-week strength training program
hrp sequence
architect weekly
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1
sun
active recovery
mobility & core
2
mon
push
chest, shoulders, triceps
3
tue
pull
back & biceps
4
wed
legs
quads, hamstrings, glutes
5
thu
upper body
shoulders, chest, back, arms
6
fri
lower body
quads, glutes, hamstrings, core
7
sat
full body
compound focus
activity
jordankenfack
started
hrp sequence
Feb 10
nicholas mckenzie
started
hrp sequence
Jan 22
