597sessions
380htime
5.9mvolume
nicholas
@nick
legs
lower body
pull
back
mon, aug 3chest strength & activation
11,060lb
38:00time
21sets
sun, aug 2lower body power & hip mobility · w1
6,230lb
1:00time
24sets
mon, jul 27strength training
0lb
1:04:00time
0sets
mon, jul 27upper body strength & transverse · w1
10,270lb
1:03:00time
27sets
fri, jul 24strength training
0lb
2:01:00time
0sets
fri, jul 24lower body power & hip mobility · w1
1,080lb
2:01:00time
25sets
wed, jul 22strength training
0lb
3:08:00time
0sets
wed, jul 22heavy legs: quads, hamstrings & glutes
6,660lb
3:08:00time
18sets
sun, jul 19strength training
0lb
41:00time
0sets
sat, jul 18strength training
0lb
1:00time
0sets
fri, jul 17strength training
0lb
53:00time
0sets
fri, jul 17strength training
0lb
26:00time
0sets
fri, jul 17strength training
0lb
1:00time
0sets
thu, jul 16upper body structural armor
9,855lb
1:22:00time
26sets
thu, jul 16strength training
0lb
1:22:00time
0sets
thu, jul 16strength training
0lb
1:00time
0sets
thu, jul 16heavy legs: quads, hamstrings & glutes
5,400lb
2:00time
10sets
thu, jul 16full body strength
2,900lb
5:00time
2sets
thu, jul 16heavy legs: quads, hamstrings & glutes
4,050lb
1:00time
3sets
thu, jul 16heavy legs: quads, hamstrings & glutes
4,050lb
1:00time
3sets
thu, jul 16heavy legs: quads, hamstrings & glutes
4,050lb
1:00time
3sets
thu, jul 16heavy legs: quads, hamstrings & glutes
4,050lb
1:00time
3sets
thu, jul 16heavy legs: quads, hamstrings & glutes
4,050lb
1:00time
3sets
wed, jul 15full body 2 (accessory)
0lb
1:00time
3sets
wed, jul 15full body 2 (accessory)
0lb
1:00time
3sets
wed, jul 15full body 2 (accessory)
0lb
1:00time
3sets
wed, jul 15strength training
0lb
1:52:00time
0sets
wed, jul 15full body 1 · w1
3,240lb
1:52:00time
28sets
wed, jul 15full body 1 (unilateral)
10,380lb
1:00time
21sets
wed, jul 15heavy pull day — back & biceps
25,745lb
2:00time
47sets