heavy legs: quads, hamstrings & glutes

thu, jul 16heavy legs: quads, hamstrings & glutes

4,050lb

1:00time

3sets

phorme

Logged session

Club

Heavy Legs: Quads, Hamstrings & Glutes

cameron goodson

general1 minBuilt with Architect

$30/mo · cancel anytime

Duration

1 min

Movements

1

Sets

3

Volume

4,050 lbs

Movements

01

Barbell Back Squat

3 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

$30/mo · cancel anytime

Created by

cameron goodson

@cameron

$30/mo · cancel anytime