Heavy Pull Day — Back & Biceps

Band Pull Apart

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Cable Face Pull

2 sets · ●●× ●●● lbs

Dead Bug

2 sets · ●●× ●●● lbs

Barbell Bent-Over Row

4 sets · ●●× ●●● lbs

Barbell Pendlay Row

4 sets · ●●× ●●● lbs

Pull-Up

4 sets · ●●× ●●● lbs

Seated Cable Row

3 sets · ●●× ●●● lbs

Straight-Arm Cable Pulldown

5 sets · ●●× ●●● lbs

EZ-Bar Preacher Curl

3 sets · ●●× ●●● lbs

Dumbbell Hammer Curl

3 sets · ●●× ●●● lbs

Chest-Supported Dumbbell Row

3 sets · ●●× ●●● lbs

Cable High Pulley Curl

3 sets · ●●× ●●● lbs

Cable Lat Pulldown

2 sets · ●●× ●●● lbs

Cable Rope Hammer Curl

2 sets · ●●× ●●● lbs

Child's Pose

1 set · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

Doorway Stretch

1 set · ●●× ●●● lbs