thu, jul 16upper body structural armor
9,855lb
1:22:00time
26sets
Logged session
ClubUpper Body Structural Armor
cameron goodsongeneral82 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
82 min
Movements
10
Sets
26
Volume
9,855 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Axial Rotations
2 sets · ●●× ●●● lbs
03
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
04
Banded Face Pull
2 sets · ●●× ●●● lbs
05
Cable Chest Fly
3 sets · ●●× ●●● lbs
06
Incline Bench Press
4 sets · ●●× ●●● lbs
07
Alternating Dumbbell Bench Press
2 sets · ●●× ●●● lbs
08
Rotational Landmine Press
3 sets · ●●× ●●● lbs
09
Half-Kneeling Single Arm Row
3 sets · ●●× ●●● lbs
10
Arnold Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron