mon, jul 27upper body strength & transverse · w1
10,270lb
1:03:00time
27sets
Logged session
Upper Body Strength & Transverse · W1
Nicholasgeneral63 min
Start training
$30/mo · cancel anytime
Duration
63 min
Movements
10
Sets
27
Volume
10,270 lbs
Movements
01
Banded Lat Stretch
Set 1
time
0:02
Set 2
time
0:01
02
Deep Squat T-Spine Opener
Set 3
reps
8
Set 4
reps
8
03
Quadruped Thoracic Rotation
Set 5
reps
8
Set 6
reps
8
04
Rear Delt Fly
Set 7
weight
50 lbs
reps
12
Set 8
weight
70 lbs
reps
10
Set 9
weight
90 lbs
reps
10
05
Lateral Raises
Set 10
weight
20 lbs
reps
10
Set 11
weight
30 lbs
reps
10
Set 12
weight
50 lbs
reps
10
Set 13
weight
50 lbs
reps
10
06
Landmine Press
Set 14
weight
35 lbs
reps
6
Set 15
weight
45 lbs
reps
12
Set 16
weight
45 lbs
reps
12
Set 17
weight
45 lbs
reps
12
Created by
Nicholas
@nick