wed, jul 15full body 1 (unilateral)
10,380lb
1:00time
21sets
Duration
1 min
Movements
7
Sets
21
Volume
10,380 lbs
Movements
01
5 Sec Eccentric Split Squat
Set 1
weight
135 lbs
reps
6
Set 2
weight
135 lbs
reps
6
Set 3
weight
135 lbs
reps
6
02
Coiling Landmine Press
Set 4
weight
160 lbs
reps
8
Set 5
weight
160 lbs
reps
8
Set 6
weight
160 lbs
reps
8
03
Single Leg Contralateral RDL
Set 7
weight
45 lbs
reps
8
Set 8
weight
45 lbs
reps
8
Set 9
weight
45 lbs
reps
8
04
Weighted Pull-Ups
Set 10
weight
30 lbs
reps
6
Set 11
weight
30 lbs
reps
6
Set 12
weight
30 lbs
reps
6
05
Single Leg Calf Raises
Set 13
weight
50 lbs
reps
6
Set 14
weight
50 lbs
reps
6
Set 15
weight
50 lbs
reps
6
06
Cable Crunch
Set 16
weight
25 lbs
reps
10
Set 17
weight
25 lbs
reps
10
Set 18
weight
25 lbs
reps
10
Created by
Nicholas
@nick