mon, aug 3chest strength & activation
11,060lb
38:00time
21sets
Logged session
ClubChest Strength & Activation
cameron goodsongeneral38 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
38 min
Movements
8
Sets
21
Volume
11,060 lbs
Movements
01
Single Arm Cable Fly
2 sets · ●●× ●●● lbs
02
Push-Ups
2 sets · ●●× ●●● lbs
03
Incline Smith Machine Press
4 sets · ●●× ●●● lbs
04
Machine Chest Press
4 sets · ●●× ●●● lbs
05
Pec Deck
4 sets · ●●× ●●● lbs
06
Low To High Cable Rotations
3 sets · ●●× ●●● lbs
07
Doorway Pec Stretch
1 set · ●●× ●●● lbs
08
Child's Pose Side Reach
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron