wed, jul 22heavy legs: quads, hamstrings & glutes
6,660lb
3:08:00time
18sets
Logged session
ClubHeavy Legs: Quads, Hamstrings & Glutes
cameron goodsongeneral188 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
188 min
Movements
8
Sets
18
Volume
6,660 lbs
Movements
01
Glute Bridge
2 sets · ●●× ●●● lbs
02
World Greatest Stretch
2 sets · ●●× ●●● lbs
03
Walking Lunge
2 sets · ●●× ●●● lbs
04
Goblet Squat
2 sets · ●●× ●●● lbs
05
Leg Extension
3 sets · ●●× ●●● lbs
06
Lying Leg Curl
3 sets · ●●× ●●● lbs
07
Dumbbell Bulgarian Split Squat
2 sets · ●●× ●●● lbs
08
Cable Pull Through
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron