thu, jul 16heavy legs: quads, hamstrings & glutes
5,400lb
2:00time
10sets
Logged session
ClubHeavy Legs: Quads, Hamstrings & Glutes
cameron goodsongeneral2 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
2 min
Movements
7
Sets
10
Volume
5,400 lbs
Movements
01
World Greatest Stretch
1 set · ●●× ●●● lbs
02
Glute Bridge
1 set · ●●× ●●● lbs
03
Goblet Squat
1 set · ●●× ●●● lbs
04
Walking Lunge
1 set · ●●× ●●● lbs
05
Barbell Back Squat
4 sets · ●●× ●●● lbs
06
Sauna
1 set · ●●× ●●● lbs
07
Stationary Bike
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron