wed, jul 15full body 1 · w1
3,240lb
1:52:00time
28sets
Logged session
ClubFull Body 1 · W1
cameron goodsongeneral112 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
112 min
Movements
12
Sets
28
Volume
3,240 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Banded Leg Tantrums
2 sets · ●●× ●●● lbs
03
Banded Hamstring Curl
2 sets · ●●× ●●● lbs
04
Banded Hip Extension
2 sets · ●●× ●●● lbs
05
Welsh Lunge
3 sets · ●●× ●●● lbs
06
Copenhagen Planks
3 sets · ●●× ●●● lbs
07
Landmine Rainbows
3 sets · ●●× ●●● lbs
08
Hip Flexor ISO
3 sets · ●●× ●●● lbs
09
Zottman Curl
3 sets · ●●× ●●● lbs
10
Tricep Pushdown
3 sets · ●●× ●●● lbs
11
Lying Quad Stretch
1 set · ●●× ●●● lbs
12
Banded Lat Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron