sun, aug 2lower body power & hip mobility · w1
6,230lb
1:00time
24sets
Logged session
Lower Body Power & Hip Mobility · W1
Nicholasgeneral1 min
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
10
Sets
24
Volume
6,230 lbs
Movements
01
90/90 Hip Switch
Set 1
reps
8
Set 2
reps
8
02
Hip Airplane
Set 3
reps
6
Set 4
reps
6
03
Deep Squat T-Spine Opener
Set 5
reps
8
Set 6
reps
8
04
Back Squat
Set 7
weight
290 lbs
reps
5
Set 8
weight
290 lbs
reps
5
Set 9
weight
225 lbs
reps
5
Set 10
weight
225 lbs
reps
5
05
Single Leg Contralateral RDL
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
8
Set 13
weight
45 lbs
reps
8
06
Pallof Press
Set 14
reps
10
Set 15
reps
10
Set 16
reps
10
Created by
Nicholas
@nick