fri, jul 24lower body power & hip mobility · w1
1,080lb
2:01:00time
25sets
Logged session
Lower Body Power & Hip Mobility · W1
Nicholasgeneral121 min
Start training
$30/mo · cancel anytime
Duration
121 min
Movements
10
Sets
25
Volume
1,080 lbs
Movements
01
90/90 Hip Switch
Set 1
reps
8
Set 2
reps
8
02
Hip Airplane
Set 3
reps
6
Set 4
reps
6
03
Quadruped Thoracic Rotation
Set 5
reps
8
Set 6
reps
8
04
Trapbar Deadlift
Set 7
reps
5
Set 8
reps
5
Set 9
reps
5
Set 10
reps
5
05
Single Leg Depth Drop To Box Jump
Set 11
reps
3
Set 12
reps
3
Set 13
reps
3
Set 14
reps
3
06
Lateral Slider Lunge
Set 15
reps
8
Set 16
reps
8
Set 17
reps
8
Created by
Nicholas
@nick