Club
About this program.
Build the rotational power, speed, strength, and movement capacity required on the field.
Sessions.
Lower Strength and the Block
Week 1 · Day 1
Speed and Rotation
Week 1 · Day 2
Upper and Arm Care
Week 1 · Day 3
Restore
Week 1 · Day 4
Lower Strength and the Block
Week 2 · Day 1
Speed and Rotation
Week 2 · Day 2
Upper and Arm Care
Week 2 · Day 3
Restore
Week 2 · Day 4
Movements.
Weekly split.
Lower Strength and the Block
9 movements
Speed and Rotation
9 movements
Upper and Arm Care
12 movements
Restore
6 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime