ClubAerial Strength & Control
cameron goodson32 sessions · 8 weeks · 44 movements · ~60 min
About this program.
Build the strength, grip, stability, and body control required in the air.
Sessions.
Pull and Hang: The Base
Week 1 · Day 1
Compression and Active Flexibility
Week 1 · Day 2
Legs, Posterior Chain, Press
Week 1 · Day 3
Restore: Aerobic Base and Mobility
Week 1 · Day 4
Pull and Hang: The Base
Week 2 · Day 1
Compression and Active Flexibility
Week 2 · Day 2
Legs, Posterior Chain, Press
Week 2 · Day 3
Restore: Aerobic Base and Mobility
Week 2 · Day 4
Movements.
Weekly split.
Pull and Hang: The Base
11 movements
Compression and Active Flexibility
9 movements
Legs, Posterior Chain, Press
9 movements
Restore: Aerobic Base and Mobility
6 movements
11 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime