127sessions
81htime
616.3kvolume
kara short
@kara
pull
back
swimming
upper body
mon, aug 3body recomp day one: push
5,590lb
54:00time
21sets
sat, aug 1body recomp day five: full lower
10,755lb
49:00time
26sets
fri, jul 31body recomp day four: pull
5,710lb
42:00time
20sets
thu, jul 30body recomp day three: core
4,410lb
43:00time
18sets
wed, jul 29body recomp day two: glute / ham
15,275lb
39:00time
19sets
tue, jul 28body recomp day one: push
4,970lb
44:00time
21sets
sat, jul 18body recomp day five: full lower
9,388lb
35:00time
26sets
wed, jul 15body recomp day four: pull
5,680lb
35:00time
20sets
mon, jul 13body recomp day three: core
2,250lb
37:00time
18sets
thu, jul 9body recomp day two: glute / ham
13,720lb
44:00time
19sets
tue, jul 7body recomp day one: push
4,720lb
54:00time
22sets
mon, jul 6body recomp day five: full lower
5,255lb
59:00time
26sets
sat, jul 4body recomp day four: pull
5,430lb
1:03:00time
20sets
fri, jul 3body recomp day three: core
1,290lb
48:00time
18sets
thu, jul 2body recomp day two: glute / ham
11,000lb
41:00time
19sets
tue, jun 30body recomp day one: push
4,552lb
55:00time
22sets
mon, jun 29body recomp day five: full lower
2,550lb
4:00time
26sets
mon, jun 29body recomp day four: pull
4,604lb
4:00time
20sets
mon, jun 29body recomp day three: core
2,130lb
4:00time
18sets
mon, jun 29body recomp day two: glute / ham
9,430lb
4:00time
19sets
mon, jun 29body recomp day one: push
5,082lb
4:00time
21sets
wed, jun 24body recomposition phase two: pull
9,624lb
43:00time
28sets
tue, jun 23body recomposition phase two: core
3,210lb
40:00time
24sets
mon, jun 22body recomposition phase two: glute / hamstrings
9,850lb
36:00time
27sets
sat, jun 20body recomposition phase two: pull
5,640lb
43:00time
18sets
fri, jun 19body recomposition phase two: full lower
3,840lb
37:00time
24sets
thu, jun 18body recomposition phase two: pull
7,990lb
52:00time
28sets
wed, jun 17body recomposition phase two: core
3,450lb
39:00time
24sets
tue, jun 16body recomposition phase two: glute / hamstrings
9,145lb
49:00time
27sets
mon, jun 15body recomposition phase two: pull
17,550lb
47:00time
54sets