Kara Short
Kara Short
1 athletes · 4 programs

body recomposition phase two

5 days/week · 20 sessions · 4 weeks
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Body recomposition phase two: pull
today
thu
body recomposition phase two: pull
Body recomposition phase two: full lower
fri
body recomposition phase two: full lower
Body recomposition phase two: pull
mon
body recomposition phase two: pull
Body recomposition phase two: glute / hamstrings
tue
body recomposition phase two: glute / hamstrings
Body recomposition phase two: core
wed
body recomposition phase two: core
more sequences
Body Recompostion Phase One
body recompostion phase one
12 Week Body Recomp
12 week body recomp
Month One
month one
architect weekly
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sun
active recovery
mobility & core
mon
push
chest, shoulders, triceps
tue
pull
back & biceps
wed
legs
quads, hamstrings, glutes
thu
upper body
shoulders, chest, back, arms
fri
lower body
quads, glutes, hamstrings, core
sat
full body
compound focus
activity
Kara Short started body recomposition phase two
4d ago
Kara Short started body recompostion phase one
Apr 20
Kara Short started 12 week body recomp
Mar 5
Kara Short started month one
Feb 19