body recomposition phase two: pull

mon, jun 15body recomposition phase two: pull

17,550lb

47:00time

54sets

phorme

Logged session

Body recomposition phase two: pull

general47 min

Duration

47 min

Movements

6

Sets

54

Volume

17,550 lbs

Part of a sequence

body recomposition phase two · Week 1, Day 1

Movements

01

Barbell Close Grip Bench Press

Set 1

weight

45 lbs

reps

10

Set 1

weight

45 lbs

reps

10

Set 1

weight

45 lbs

reps

10

Set 2

weight

45 lbs

reps

10

Set 2

weight

45 lbs

reps

10

Set 2

weight

45 lbs

reps

10

Set 3

weight

45 lbs

reps

10

Set 3

weight

45 lbs

reps

10

Set 3

weight

45 lbs

reps

10

02

Dumbbell 90 Degree Lateral Raise

Set 1

weight

20 lbs

reps

10

Set 1

weight

20 lbs

reps

10

Set 1

weight

20 lbs

reps

10

Set 2

weight

20 lbs

reps

10

Set 2

weight

20 lbs

reps

10

Set 2

weight

20 lbs

reps

10

Set 3

weight

20 lbs

reps

10

Set 3

weight

20 lbs

reps

10

Set 3

weight

20 lbs

reps

10

03

Single-Arm Tricep Kickbacks

Set 1

weight

12 lbs

reps

10

Set 1

weight

12 lbs

reps

10

Set 1

weight

12 lbs

reps

10

Set 2

weight

12 lbs

reps

10

Set 2

weight

12 lbs

reps

10

Set 2

weight

12 lbs

reps

10

Set 3

weight

12 lbs

reps

10

Set 3

weight

12 lbs

reps

10

Set 3

weight

12 lbs

reps

10

04

Dumbbell Incline Alternating Chest Press

Set 1

weight

40 lbs

reps

10

Set 1

weight

40 lbs

reps

10

Set 1

weight

40 lbs

reps

10

Set 2

weight

40 lbs

reps

10

Set 2

weight

40 lbs

reps

10

Set 2

weight

40 lbs

reps

10

Set 3

weight

40 lbs

reps

10

Set 3

weight

40 lbs

reps

10

Set 3

weight

40 lbs

reps

10

05

Double Kettlebell Arnold Press

Set 1

weight

30 lbs

reps

10

Set 1

weight

30 lbs

reps

10

Set 1

weight

30 lbs

reps

10

Set 2

weight

30 lbs

reps

10

Set 2

weight

30 lbs

reps

10

Set 2

weight

30 lbs

reps

10

Set 3

weight

30 lbs

reps

10

Set 3

weight

30 lbs

reps

10

Set 3

weight

30 lbs

reps

10

06

Deadbug Chest Press

Set 1

weight

30 lbs

reps

16

Set 1

weight

30 lbs

reps

16

Set 1

weight

30 lbs

reps

16

Set 2

weight

30 lbs

reps

16

Set 2

weight

30 lbs

reps

16

Set 2

weight

30 lbs

reps

16

Set 3

weight

30 lbs

reps

16

Set 3

weight

30 lbs

reps

16

Set 3

weight

30 lbs

reps

16

Other sessions in this sequence

Body recomposition phase two: core

Body recomposition phase two: core

Week 1 · Day 1

Body recomposition phase two: pull

Body recomposition phase two: pull

Week 1 · Day 2

Body recomposition phase two: full lower

Body recomposition phase two: full lower

Week 1 · Day 3

Body recomposition phase two: pull

Body recomposition phase two: pull

Week 1 · Day 4

Body recomposition phase two: glute / hamstrings

Body recomposition phase two: glute / hamstrings

Week 1 · Day 5

Body recomposition phase two: core

Body recomposition phase two: core

Week 1 · Day 6

Body recomposition phase two: pull

Body recomposition phase two: pull

Week 1 · Day 7

Body recomposition phase two: glute / hamstrings

Body recomposition phase two: glute / hamstrings

Week 1 · Day 8

Body recomposition phase two: core

Body recomposition phase two: core

Week 1 · Day 9

Body recomposition phase two: pull

Body recomposition phase two: pull

Week 1 · Day 10

Created by

Kara Short

@kara