mon, jun 29body recomp day four: pull
4,604lb
4:00time
20sets
Duration
4 min
Movements
6
Sets
20
Volume
4,604 lbs
Movements
01
Alternating Sumo Row
Set 1
weight
46 lbs
reps
10
Set 2
weight
46 lbs
reps
10
Set 3
weight
46 lbs
reps
10
Set 4
weight
46 lbs
reps
10
02
Wide & Narrow Bicep Curls
Set 1
weight
16 lbs
reps
8
Set 2
weight
16 lbs
reps
8
Set 3
weight
16 lbs
reps
8
03
Dumbbell Isometric Bicep Curl
Set 1
weight
18 lbs
reps
10
Set 2
weight
18 lbs
reps
10
Set 3
weight
18 lbs
reps
10
04
Dumbbell Row
Set 1
weight
25 lbs
reps
8
Set 2
weight
25 lbs
reps
8
Set 3
weight
25 lbs
reps
8
05
Dumbbell Pullover
Set 1
weight
16 lbs
reps
10
Set 2
weight
16 lbs
reps
10
Set 3
weight
16 lbs
reps
10
Set 4
weight
16 lbs
reps
10
06
Rear Delt Raises
Set 1
weight
25 lbs
reps
8
Set 2
weight
25 lbs
reps
8
Set 3
weight
25 lbs
reps
8
Created by
Kara Short
@kara