mon, jun 29body recomp day one: push
5,082lb
4:00time
21sets
Duration
4 min
Movements
7
Sets
21
Volume
5,082 lbs
Movements
01
Half Kneeling Dumbbell Tricep Extension
Set 1
weight
20 lbs
reps
12
Set 2
weight
20 lbs
reps
12
Set 3
weight
20 lbs
reps
12
02
Chest Press + Crunch
Set 1
weight
31 lbs
reps
10
Set 2
weight
31 lbs
reps
10
Set 3
weight
31 lbs
reps
10
03
Dumbbell 90 Degree Lateral Raise
Set 1
weight
20 lbs
reps
12
Set 2
weight
20 lbs
reps
12
Set 3
weight
20 lbs
reps
12
04
Half Kneeling Single Arm Shoulder Press
Set 1
weight
20 lbs
reps
8
Set 2
weight
20 lbs
reps
8
Set 3
weight
20 lbs
reps
8
05
Barbell Skull Crushers
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
Set 3
weight
20 lbs
reps
10
06
Single-Arm Tricep Kickbacks
Set 1
weight
12 lbs
reps
12
Set 2
weight
12 lbs
reps
12
Set 3
weight
12 lbs
reps
12
Created by
Kara Short
@kara