Duration
48 min
Movements
6
Sets
18
Volume
1,290 lbs
3 people completed this session
Part of a sequence
body recomposition phase three · Week 1, Day 1
Movements
Circuit — 3 rounds
Lying Leg Raise
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Kettlebell Farmers March
time
0:44
time
0:50
time
0:46
Plate Weighted Crunch
weight
25 lbs
reps
10
weight
25 lbs
reps
10
weight
25 lbs
reps
10
Circuit — 3 rounds
Elbow Plank Knee Drops
weight
10 lbs
reps
10
weight
10 lbs
reps
10
weight
10 lbs
reps
10
Deadbug
reps
20
reps
20
reps
20
Anchored Reverse Crunch
reps
10
reps
10
reps
10
Other sessions in this sequence
Body recomp day one: push
Week 1 · Day 1
Body recomp day two: glute / ham
Week 1 · Day 2
Body recomp day four: pull
Week 1 · Day 3
Body recomp day five: full lower
Week 1 · Day 4
Body recomp day one: push
Week 1 · Day 5
Body recomp day two: glute / ham
Week 1 · Day 6
Body recomp day three: core
Week 1 · Day 7
Body recomp day four: pull
Week 1 · Day 8
Body recomp day five: full lower
Week 1 · Day 9
Body recomp day one: push
Week 1 · Day 10
Created by
Kara Short
@kara