mon, jun 29body recomp day five: full lower
2,550lb
4:00time
26sets
Logged session
Body recomp day five: full lower
Kara Shortgeneral4 min
Start training
$30/mo · cancel anytime
Duration
4 min
Movements
8
Sets
26
Volume
2,550 lbs
Movements
01
Elevated Toe Deadlift
Set 1
weight
30 lbs
reps
8
Set 2
weight
30 lbs
reps
8
Set 3
weight
30 lbs
reps
8
Circuit — 3 rounds
02
In & Out Crunches
Set 1
reps
15
Set 2
reps
15
Set 3
reps
15
Circuit — 4 rounds
03
Kettlebell Goblet Squat
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
04
Walking Lunges
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
Set 3
weight
20 lbs
reps
10
05
Hydrant To Donkey Kick
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Circuit — 4 rounds
06
Bear Oblique Twist
Set 1
reps
20
Set 2
reps
20
Set 3
reps
20
Set 4
reps
20
Created by
Kara Short
@kara