Duration
54 min
Movements
7
Sets
21
Volume
5,590 lbs
4 people completed this session
Part of a sequence
body recomposition phase three · Week 1, Day 1
Movements
Half Kneeling Dumbbell Tricep Extension
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Hanging Leg Raises
weight
45 lbs
reps
12
weight
45 lbs
reps
12
weight
45 lbs
reps
12
Dumbbell 90 Degree Lateral Raise
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Half Kneeling Single Arm Shoulder Press
weight
20 lbs
reps
10
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Barbell Skull Crushers
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Single-Arm Tricep Kickbacks
weight
12.5 lbs
reps
12
weight
12.5 lbs
reps
12
weight
12.5 lbs
reps
12
Other sessions in this sequence
Body recomp day one: push
Week 1 · Day 1
Body recomp day two: glute / ham
Week 1 · Day 2
Body recomp day three: core
Week 1 · Day 3
Body recomp day four: pull
Week 1 · Day 4
Body recomp day five: full lower
Week 1 · Day 5
Body recomp day one: push
Week 1 · Day 6
Body recomp day two: glute / ham
Week 1 · Day 7
Body recomp day three: core
Week 1 · Day 8
Body recomp day four: pull
Week 1 · Day 9
Body recomp day five: full lower
Week 1 · Day 10
Created by
Kara Short
@kara