Duration
55 min
Movements
7
Sets
22
Volume
4,552 lbs
4 people completed this session
Part of a sequence
body recomposition phase three · Week 1, Day 1
Movements
Dumbbell Incline Bench Press
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
5
Single-Arm Tricep Kickbacks
weight
12 lbs
reps
12
weight
12 lbs
reps
12
weight
12 lbs
reps
12
Half Kneeling Single Arm Shoulder Press
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Dumbbell 90 Degree Lateral Raise
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Half Kneeling Dumbbell Tricep Extension
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Barbell Skull Crushers
weight
30 lbs
reps
5
weight
30 lbs
reps
5
weight
30 lbs
reps
5
Other sessions in this sequence
Body recomp day two: glute / ham
Week 1 · Day 1
Body recomp day three: core
Week 1 · Day 2
Body recomp day four: pull
Week 1 · Day 3
Body recomp day five: full lower
Week 1 · Day 4
Body recomp day one: push
Week 1 · Day 5
Body recomp day two: glute / ham
Week 1 · Day 6
Body recomp day three: core
Week 1 · Day 7
Body recomp day four: pull
Week 1 · Day 8
Body recomp day five: full lower
Week 1 · Day 9
Body recomp day one: push
Week 1 · Day 10
Created by
Kara Short
@kara