Duration
40 min
Movements
8
Sets
24
Volume
3,210 lbs
4 people completed this session
Part of a sequence
body recomposition phase two · Week 1, Day 1
Movements
Circuit — 3 rounds
Slow Tempo Mountain Climber
weight
10 lbs
reps
20
weight
10 lbs
reps
20
weight
10 lbs
reps
20
Sprinter Crunch
reps
12
reps
15
reps
15
Kettlebell Alternating Around The World
time
0:55
time
0:56
time
0:47
Circuit — 3 rounds
Dumbbell Overhead Standing March
time
0:39
time
0:40
time
1:01
Bear Oblique Twist
time
0:37
time
0:36
time
0:32
Side Seal
reps
20
reps
20
reps
20
Other sessions in this sequence
Body recomposition phase two: core
Week 1 · Day 1
Body recomposition phase two: pull
Week 1 · Day 2
Body recomposition phase two: full lower
Week 1 · Day 3
Body recomposition phase two: pull
Week 1 · Day 4
Body recomposition phase two: glute / hamstrings
Week 1 · Day 5
Body recomposition phase two: core
Week 1 · Day 6
Body recomposition phase two: pull
Week 1 · Day 7
Body recomposition phase two: pull
Week 1 · Day 8
Body recomposition phase two: glute / hamstrings
Week 1 · Day 9
Body recomposition phase two: core
Week 1 · Day 10
Created by
Kara Short
@kara