Duration
63 min
Movements
6
Sets
20
Volume
5,430 lbs
3 people completed this session
Part of a sequence
body recomposition phase three · Week 1, Day 1
Movements
Lat Pulldown (Wide Grip)
weight
55 lbs
reps
10
weight
55 lbs
reps
10
weight
55 lbs
reps
10
weight
55 lbs
reps
10
Wide & Narrow Bicep Curls
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
7
Dumbbell Isometric Bicep Curl
weight
25 lbs
reps
10
weight
25 lbs
reps
10
weight
25 lbs
reps
10
Dumbbell Row
weight
30 lbs
reps
6
weight
30 lbs
reps
6
weight
30 lbs
reps
6
Dumbbell Pullover
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Rear Delt Raises
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Other sessions in this sequence
Body recomp day one: push
Week 1 · Day 1
Body recomp day two: glute / ham
Week 1 · Day 2
Body recomp day three: core
Week 1 · Day 3
Body recomp day five: full lower
Week 1 · Day 4
Body recomp day one: push
Week 1 · Day 5
Body recomp day two: glute / ham
Week 1 · Day 6
Body recomp day three: core
Week 1 · Day 7
Body recomp day four: pull
Week 1 · Day 8
Body recomp day five: full lower
Week 1 · Day 9
Body recomp day one: push
Week 1 · Day 10
Created by
Kara Short
@kara