Duration
35 min
Movements
6
Sets
20
Volume
5,680 lbs
3 people completed this session
Part of a sequence
body recomposition phase three · Week 1, Day 1
Movements
Lat Pulldown (Wide Grip)
weight
55 lbs
reps
10
weight
60 lbs
reps
10
weight
60 lbs
reps
10
weight
60 lbs
reps
10
Wide & Narrow Bicep Curls
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Dumbbell Isometric Bicep Curl
weight
25 lbs
reps
10
weight
25 lbs
reps
10
weight
25 lbs
reps
10
Dumbbell Row
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Dumbbell Pullover
weight
22.5 lbs
reps
10
weight
22.5 lbs
reps
10
weight
22.5 lbs
reps
10
weight
22.5 lbs
reps
10
Rear Delt Raises
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Other sessions in this sequence
Body recomp day one: push
Week 1 · Day 1
Body recomp day two: glute / ham
Week 1 · Day 2
Body recomp day three: core
Week 1 · Day 3
Body recomp day four: pull
Week 1 · Day 4
Body recomp day five: full lower
Week 1 · Day 5
Body recomp day one: push
Week 1 · Day 6
Body recomp day two: glute / ham
Week 1 · Day 7
Body recomp day three: core
Week 1 · Day 8
Body recomp day five: full lower
Week 1 · Day 9
Body recomp day one: push
Week 1 · Day 10
Created by
Kara Short
@kara