Duration
37 min
Movements
6
Sets
24
Volume
3,840 lbs
1 person completed this session
Part of a sequence
body recomposition phase two · Week 1, Day 1
Movements
Leg Press Machine Single Leg
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
60 lbs
reps
6
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
60 lbs
reps
6
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
60 lbs
reps
6
Dumbbell Walking Lunge
weight
20 lbs
reps
20
weight
20 lbs
reps
20
weight
20 lbs
reps
20
Frog Pumps
reps
17
reps
17
reps
17
Plank Single Leg Knee To Nose Kickback
reps
10
reps
10
reps
10
Inner Thigh Circles
reps
15
reps
15
reps
15
Scissor Kicks
time
0:30
time
0:30
time
0:30
Other sessions in this sequence
Body recomposition phase two: core
Week 1 · Day 1
Body recomposition phase two: pull
Week 1 · Day 2
Body recomposition phase two: full lower
Week 1 · Day 3
Body recomposition phase two: pull
Week 1 · Day 4
Body recomposition phase two: glute / hamstrings
Week 1 · Day 5
Body recomposition phase two: core
Week 1 · Day 6
Body recomposition phase two: pull
Week 1 · Day 7
Body recomposition phase two: pull
Week 1 · Day 8
Body recomposition phase two: glute / hamstrings
Week 1 · Day 9
Body recomposition phase two: core
Week 1 · Day 10
Created by
Kara Short
@kara