Wheat flours, bread, unenriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 0.85 mg8%
- Folate 33 µg8%
- Niacin 1 mg6%
- Calcium 15 mg1%
- Thiamin 0.08 mg7%
- Magnesium 25 mg6%
- Potassium 100 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.4 mg3%
- Vitamin K 0.3 µg0%
- Phosphorus 97 mg8%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wheat flours, bread, unenriched?
Wheat flours, bread, unenriched contains 361 calories per 100 grams. Roughly 48 of those calories come from protein, 290 from carbohydrates, and 15 from fat.
Is wheat flours, bread, unenriched high in protein?
Wheat flours, bread, unenriched provides 11.98 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in wheat flours, bread, unenriched?
Wheat flours, bread, unenriched contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wheat flours, bread, unenriched in?
Wheat flours, bread, unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 168913). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.66 g2%
- Saturated Fat 0.24 g1%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 72.53 g26%
- Dietary Fiber 2.4 g9%
- Protein 11.98 g24%
- Calcium 15 mg1%
- Iron 0.9 mg5%
- Potassium 100 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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