Veal, seam fat only, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories

505 kcal

Protein

11.16 g

Carbs

2.11 g

Fat

50.17 g

Macronutrient breakdown

Calorie composition.

9% protein2% carbs89% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.15 mg6%
Zinc 2 mg18%
Folate 0 µg0%
Niacin 2.84 mg18%
Calcium 43 mg3%
Thiamin 0.05 mg4%
Magnesium 24 mg6%
Potassium 155 mg3%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 4.5 µg23%
Vitamin E 0.52 mg3%
Vitamin K 2.4 µg2%
Phosphorus 152 mg12%
Riboflavin 0.16 mg12%
Vitamin B6 0.2 mg12%
Vitamin B12 1.62 µg68%

Common questions

FAQ.

How many calories are in veal, seam fat only, cooked?

Veal, seam fat only, cooked contains 505 calories per 100 grams. Roughly 45 of those calories come from protein, 8 from carbohydrates, and 452 from fat.

Is veal, seam fat only, cooked high in protein?

Veal, seam fat only, cooked provides 11.16 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

What food group is veal, seam fat only, cooked in?

Veal, seam fat only, cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.