Veal, external fat only, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.09 mg6%
- Zinc 1.42 mg13%
- Folate 0 µg0%
- Niacin 4.16 mg26%
- Calcium 58 mg4%
- Thiamin 0.05 mg4%
- Magnesium 26 mg6%
- Potassium 152 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 3.6 µg18%
- Vitamin E 0.45 mg3%
- Vitamin K 2.4 µg2%
- Phosphorus 168 mg13%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.21 mg12%
- Vitamin B12 1.61 µg67%
FAQ.
How many calories are in veal, external fat only, cooked?
Veal, external fat only, cooked contains 540 calories per 100 grams. Roughly 61 of those calories come from protein, 0 from carbohydrates, and 479 from fat.
Is veal, external fat only, cooked high in protein?
Veal, external fat only, cooked provides 15.28 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is veal, external fat only, cooked in?
Veal, external fat only, cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Veal, external fat only, raw
503 cal · P 8.85 g · C 0.89 g · F 51.6 g
Veal, Australian, separable fat, raw
509 cal · P 9.91 g · C 0 g · F 52.17 g
Lamb, Australian, imported, fresh, external fat, raw
487 cal · P 12.59 g · C 0 g · F 48.5 g
Veal, seam fat only, cooked
505 cal · P 11.16 g · C 2.11 g · F 50.17 g
Veal, breast, separable fat, cooked
521 cal · P 9.4 g · C 0 g · F 53.35 g
Lamb, Australian, imported, fresh, seam fat, cooked
554 cal · P 13.81 g · C 1.55 g · F 54.72 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174883). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.23 g68%
- Saturated Fat 17.75 g89%
- Cholesterol 85 mg28%
- Sodium 103 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 15.28 g31%
- Calcium 58 mg4%
- Iron 1.09 mg6%
- Potassium 152 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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