Veal, external fat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.73 mg4%
- Zinc 0.83 mg8%
- Folate 0 µg0%
- Niacin 2.78 mg17%
- Calcium 31 mg2%
- Thiamin 0.04 mg3%
- Magnesium 19 mg5%
- Potassium 107 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 5.5 µg28%
- Vitamin E 0.3 mg2%
- Vitamin K 2.8 µg2%
- Phosphorus 133 mg11%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.15 mg9%
- Vitamin B12 1.35 µg56%
FAQ.
How many calories are in veal, external fat only, raw?
Veal, external fat only, raw contains 503 calories per 100 grams. Roughly 35 of those calories come from protein, 4 from carbohydrates, and 464 from fat.
Is veal, external fat only, raw high in protein?
Veal, external fat only, raw provides 8.85 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
What food group is veal, external fat only, raw in?
Veal, external fat only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Veal, seam fat only, raw
444 cal · P 12.53 g · C 0 g · F 43.75 g
Veal, Australian, separable fat, raw
509 cal · P 9.91 g · C 0 g · F 52.17 g
Lamb, Australian, imported, fresh, seam fat, raw
459 cal · P 15.65 g · C 0 g · F 44.01 g
Lamb, Australian, imported, fresh, external fat, raw
487 cal · P 12.59 g · C 0 g · F 48.5 g
Veal, seam fat only, cooked
505 cal · P 11.16 g · C 2.11 g · F 50.17 g
Veal, external fat only, cooked
540 cal · P 15.28 g · C 0 g · F 53.23 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174882). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 51.6 g66%
- Saturated Fat 19.08 g95%
- Cholesterol 86 mg29%
- Sodium 89 mg4%
- Total Carbohydrate 0.89 g0%
- Dietary Fiber 0 g0%
- Protein 8.85 g18%
- Calcium 31 mg2%
- Iron 0.73 mg4%
- Potassium 107 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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