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FoodsLamb, Veal, and Game Products

Lamb, Australian, imported, fresh, external fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
487 kcal
Protein
12.59 g
Carbs
0 g
Fat
48.5 g
Macronutrient breakdown

Calorie composition.

10% protein0% carbs90% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.08 mg6%
  • Zinc 1.41 mg13%
  • Niacin 3.16 mg20%
  • Calcium 10 mg1%
  • Thiamin 0.05 mg4%
  • Magnesium 9 mg2%
  • Potassium 149 mg3%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 92 mg7%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.21 mg12%
Common questions

FAQ.

How many calories are in lamb, australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100 grams. Roughly 50 of those calories come from protein, 0 from carbohydrates, and 437 from fat.

Is lamb, australian, imported, fresh, external fat, raw high in protein?

Lamb, Australian, imported, fresh, external fat, raw provides 12.59 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

What food group is lamb, australian, imported, fresh, external fat, raw in?

Lamb, Australian, imported, fresh, external fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174892). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories487

% Daily Value*

  • Total Fat 48.5 g62%
  • Saturated Fat 23.89 g119%
  • Cholesterol 71 mg24%
  • Sodium 69 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 12.59 g25%
  • Calcium 10 mg1%
  • Iron 1.08 mg6%
  • Potassium 149 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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