Veal, breast, separable fat, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.45 mg3%
- Zinc 0.76 mg7%
- Folate 5 µg1%
- Niacin 2.79 mg17%
- Calcium 6 mg0%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 181 mg4%
- Phosphorus 102 mg8%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.55 µg23%
FAQ.
How many calories are in veal, breast, separable fat, cooked?
Veal, breast, separable fat, cooked contains 521 calories per 100 grams. Roughly 38 of those calories come from protein, 0 from carbohydrates, and 480 from fat.
Is veal, breast, separable fat, cooked high in protein?
Veal, breast, separable fat, cooked provides 9.4 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
What food group is veal, breast, separable fat, cooked in?
Veal, breast, separable fat, cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Veal, external fat only, raw
503 cal · P 8.85 g · C 0.89 g · F 51.6 g
Veal, Australian, separable fat, raw
509 cal · P 9.91 g · C 0 g · F 52.17 g
Lamb, Australian, imported, fresh, external fat, raw
487 cal · P 12.59 g · C 0 g · F 48.5 g
Veal, seam fat only, cooked
505 cal · P 11.16 g · C 2.11 g · F 50.17 g
Veal, external fat only, cooked
540 cal · P 15.28 g · C 0 g · F 53.23 g
Lamb, Australian, imported, fresh, seam fat, cooked
554 cal · P 13.81 g · C 1.55 g · F 54.72 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172567). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.35 g68%
- Saturated Fat 21.41 g107%
- Cholesterol 95 mg32%
- Sodium 49 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 9.4 g19%
- Calcium 6 mg0%
- Iron 0.45 mg3%
- Potassium 181 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.