Veal, seam fat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.87 mg5%
- Zinc 1.77 mg16%
- Folate 0 µg0%
- Niacin 3.81 mg24%
- Calcium 30 mg2%
- Thiamin 0.04 mg3%
- Magnesium 23 mg5%
- Potassium 179 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 3.5 µg18%
- Vitamin E 0.68 mg5%
- Vitamin K 2.5 µg2%
- Phosphorus 150 mg12%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.23 mg14%
- Vitamin B12 1.56 µg65%
FAQ.
How many calories are in veal, seam fat only, raw?
Veal, seam fat only, raw contains 444 calories per 100 grams. Roughly 50 of those calories come from protein, 0 from carbohydrates, and 394 from fat.
Is veal, seam fat only, raw high in protein?
Veal, seam fat only, raw provides 12.53 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is veal, seam fat only, raw in?
Veal, seam fat only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 174884). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 43.75 g56%
- Saturated Fat 14.24 g71%
- Cholesterol 83 mg28%
- Sodium 89 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 12.53 g25%
- Calcium 30 mg2%
- Iron 0.87 mg5%
- Potassium 179 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.