Lamb, Australian, imported, fresh, seam fat, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.39 mg8%
- Zinc 1.8 mg16%
- Niacin 3.61 mg23%
- Calcium 8 mg1%
- Thiamin 0.07 mg6%
- Magnesium 12 mg3%
- Potassium 164 mg3%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 112 mg9%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.23 mg14%
FAQ.
How many calories are in lamb, australian, imported, fresh, seam fat, cooked?
Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories per 100 grams. Roughly 55 of those calories come from protein, 6 from carbohydrates, and 492 from fat.
Is lamb, australian, imported, fresh, seam fat, cooked high in protein?
Lamb, Australian, imported, fresh, seam fat, cooked provides 13.81 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is lamb, australian, imported, fresh, seam fat, cooked in?
Lamb, Australian, imported, fresh, seam fat, cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Veal, external fat only, raw
503 cal · P 8.85 g · C 0.89 g · F 51.6 g
Veal, Australian, separable fat, raw
509 cal · P 9.91 g · C 0 g · F 52.17 g
Veal, seam fat only, cooked
505 cal · P 11.16 g · C 2.11 g · F 50.17 g
Veal, external fat only, cooked
540 cal · P 15.28 g · C 0 g · F 53.23 g
Veal, breast, separable fat, cooked
521 cal · P 9.4 g · C 0 g · F 53.35 g
Lamb, New Zealand, imported, Intermuscular fat, cooked
596 cal · P 8.53 g · C 0 g · F 62.44 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172656). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 54.72 g70%
- Saturated Fat 28.62 g143%
- Cholesterol 110 mg37%
- Sodium 53 mg2%
- Total Carbohydrate 1.55 g1%
- Dietary Fiber 0 g0%
- Protein 13.81 g28%
- Calcium 8 mg1%
- Iron 1.39 mg8%
- Potassium 164 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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