Tofu yogurt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.06 mg6%
- Zinc 0.31 mg3%
- Folate 6 µg2%
- Niacin 0.24 mg2%
- Calcium 118 mg9%
- Thiamin 0.06 mg5%
- Magnesium 40 mg10%
- Potassium 47 mg1%
- Vitamin A 2 µg0%
- Vitamin C 2.5 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0.31 mg2%
- Vitamin K 3.5 µg3%
- Phosphorus 38 mg3%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.02 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in tofu yogurt?
Tofu yogurt contains 94 calories per 100 grams. Roughly 14 of those calories come from protein, 64 from carbohydrates, and 16 from fat.
Is tofu yogurt high in protein?
Tofu yogurt provides 3.5 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in tofu yogurt?
Tofu yogurt contains 0.2 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is tofu yogurt in?
Tofu yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Soy milk, unsweetened, plain, shelf stable
38 cal · P 3.546875 g · C 1.293125 g · F 2.125 g
Soy milk, unsweetened, plain, shelf stable
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Beans, navy, canned, sodium added, drained and rinsed
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Source: USDA FoodData Central, SR Legacy (FDC ID 167722). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.8 g2%
- Saturated Fat 0.26 g1%
- Cholesterol 0 mg0%
- Sodium 35 mg2%
- Total Carbohydrate 15.96 g6%
- Dietary Fiber 0.2 g1%
- Protein 3.5 g7%
- Calcium 118 mg9%
- Iron 1.06 mg6%
- Potassium 47 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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