Soy milk, unsweetened, plain, shelf stable
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.54 mg3%
- Zinc 0.31 mg3%
- Folate 19.69 µg5%
- Niacin 0.24 mg2%
- Calcium 101 mg8%
- Thiamin 0.06 mg5%
- Magnesium 21.54 mg5%
- Potassium 158.2 mg3%
- Vitamin A 58.2 µg6%
- Vitamin D 0.68 µg3%
- Vitamin E 0.16 mg1%
- Phosphorus 68.65 mg5%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.39 µg16%
FAQ.
How many calories are in soy milk, unsweetened, plain, shelf stable?
Soy milk, unsweetened, plain, shelf stable contains 38 calories per 100 grams. Roughly 14 of those calories come from protein, 5 from carbohydrates, and 19 from fat.
Is soy milk, unsweetened, plain, shelf stable high in protein?
Soy milk, unsweetened, plain, shelf stable provides 3.546875 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
What food group is soy milk, unsweetened, plain, shelf stable in?
Soy milk, unsweetened, plain, shelf stable is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Soy milk, unsweetened, plain, shelf stable
38 cal · P 3.546875 g · C 1.293125 g · F 2.125 g
Tofu yogurt
94 cal · P 3.5 g · C 15.96 g · F 1.8 g
SILK Nog, soymilk
74 cal · P 2.46 g · C 12.3 g · F 1.64 g
SILK Chai, soymilk
53 cal · P 2.47 g · C 7.82 g · F 1.44 g
SILK Mocha, soymilk
58 cal · P 2.06 g · C 9.05 g · F 1.44 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750337). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.125 g3%
- Saturated Fat 0.31 g2%
- Sodium 34.28 mg1%
- Total Carbohydrate 1.293125 g0%
- Dietary Fiber 0 g0%
- Protein 3.546875 g7%
- Calcium 101 mg8%
- Iron 0.54 mg3%
- Potassium 158.2 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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