Tamales, masa and pork filling (Hopi)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.66 mg4%
- Zinc 1.27 mg12%
- Niacin 2.82 mg18%
- Calcium 18 mg1%
- Thiamin 0.17 mg14%
- Magnesium 35 mg8%
- Potassium 250 mg5%
- Vitamin A 81 µg9%
- Vitamin E 1.11 mg7%
- Vitamin K 3.2 µg3%
- Phosphorus 141 mg11%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.26 mg15%
- Vitamin B12 0.22 µg9%
FAQ.
How many calories are in tamales, masa and pork filling (hopi)?
Tamales, masa and pork filling (Hopi) contains 168 calories per 100 grams. Roughly 53 of those calories come from protein, 73 from carbohydrates, and 42 from fat.
Is tamales, masa and pork filling (hopi) high in protein?
Tamales, masa and pork filling (Hopi) provides 13.19 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in tamales, masa and pork filling (hopi)?
Tamales, masa and pork filling (Hopi) contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is tamales, masa and pork filling (hopi) in?
Tamales, masa and pork filling (Hopi) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Fish, sheefish, raw (Alaska Native)
115 cal · P 22.25 g · C 0 g · F 2.84 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169007). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.7 g6%
- Saturated Fat 1.38 g7%
- Cholesterol 27 mg9%
- Sodium 298 mg13%
- Total Carbohydrate 18.28 g7%
- Dietary Fiber 3.3 g12%
- Protein 13.19 g26%
- Calcium 18 mg1%
- Iron 0.66 mg4%
- Potassium 250 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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