Mashu roots, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Niacin 1.3 mg8%
- Thiamin 0.1 mg8%
- Vitamin C 11 mg12%
- Phosphorus 67 mg5%
- Riboflavin 0.07 mg5%
FAQ.
How many calories are in mashu roots, raw (alaska native)?
Mashu roots, raw (Alaska Native) contains 135 calories per 100 grams. Roughly 23 of those calories come from protein, 90 from carbohydrates, and 22 from fat.
Is mashu roots, raw (alaska native) high in protein?
Mashu roots, raw (Alaska Native) provides 5.8 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
What food group is mashu roots, raw (alaska native) in?
Mashu roots, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Fish, sheefish, raw (Alaska Native)
115 cal · P 22.25 g · C 0 g · F 2.84 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167608). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.4 g3%
- Total Carbohydrate 22.6 g8%
- Protein 5.8 g12%
*Percent Daily Values are based on a 2,000 calorie diet.
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