Bread, blue corn, somiviki (Hopi)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.58 mg9%
- Zinc 0.82 mg7%
- Niacin 0.55 mg3%
- Calcium 34 mg3%
- Thiamin 0.03 mg3%
- Magnesium 43 mg10%
- Potassium 114 mg2%
- Vitamin A 0 µg0%
- Vitamin E 0.34 mg2%
- Phosphorus 94 mg8%
- Riboflavin 0 mg0%
- Vitamin B6 0.17 mg10%
FAQ.
How many calories are in bread, blue corn, somiviki (hopi)?
Bread, blue corn, somiviki (Hopi) contains 186 calories per 100 grams. Roughly 12 of those calories come from protein, 159 from carbohydrates, and 14 from fat.
Is bread, blue corn, somiviki (hopi) high in protein?
Bread, blue corn, somiviki (Hopi) provides 3.1 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in bread, blue corn, somiviki (hopi)?
Bread, blue corn, somiviki (Hopi) contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, blue corn, somiviki (hopi) in?
Bread, blue corn, somiviki (Hopi) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Tamales, masa and pork filling (Hopi)
168 cal · P 13.19 g · C 18.28 g · F 4.7 g
Bear, polar, meat, raw (Alaska Native)
130 cal · P 25.6 g · C 0 g · F 3.1 g
Owl, horned, flesh, raw (Alaska Native)
136 cal · P 22.7 g · C 0 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169830). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.53 g2%
- Saturated Fat 0.29 g1%
- Sodium 9 mg0%
- Total Carbohydrate 39.84 g14%
- Dietary Fiber 3.6 g13%
- Protein 3.1 g6%
- Calcium 34 mg3%
- Iron 1.58 mg9%
- Potassium 114 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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