APPLEBEE'S, mozzarella sticks
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.43 mg2%
- Zinc 2 mg18%
- Niacin 0.66 mg4%
- Calcium 319 mg25%
- Thiamin 0.07 mg6%
- Magnesium 20 mg5%
- Potassium 106 mg2%
- Vitamin A 113 µg13%
- Vitamin E 0.71 mg5%
- Vitamin K 22.2 µg19%
- Phosphorus 307 mg25%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.99 µg41%
FAQ.
How many calories are in applebee's, mozzarella sticks?
APPLEBEE'S, mozzarella sticks contains 316 calories per 100 grams. Roughly 59 of those calories come from protein, 91 from carbohydrates, and 165 from fat.
Is applebee's, mozzarella sticks high in protein?
APPLEBEE'S, mozzarella sticks provides 14.87 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
How much fiber is in applebee's, mozzarella sticks?
APPLEBEE'S, mozzarella sticks contains 2.1 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is applebee's, mozzarella sticks in?
APPLEBEE'S, mozzarella sticks is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
DENNY'S, golden fried shrimp
319 cal · P 13.88 g · C 20.93 g · F 20.01 g
APPLEBEE'S, crunchy onion rings
356 cal · P 4.58 g · C 40.17 g · F 19.61 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169011). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.37 g24%
- Saturated Fat 6.73 g34%
- Cholesterol 33 mg11%
- Sodium 838 mg36%
- Total Carbohydrate 22.87 g8%
- Dietary Fiber 2.1 g8%
- Protein 14.87 g30%
- Calcium 319 mg25%
- Iron 0.43 mg2%
- Potassium 106 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.